Hobbies For Health Health Articles | December 3 Charles Matthews Jersey , 2011
You can always tell how important someone's health is by the lifestyle they are living; it is living proof of what they deem important. It is not uncommon to learn that most people who do care about their health will try to eat healthy, exercise or be physically active regularly and try to reduce unhealthy habits whenever possible. This is fantastic, but there is much more that can be done to improve health and enjoy a more well rounded balance and reduce the stress level. More and more people are finding the joys of having a hobby in their life and their lives reflect it.

You can always tell how important someone's health is by the lifestyle they are living; it is living proof of what they deem important. It is not uncommon to learn that most people who do care about their health will try to eat healthy, exercise or be physically active regularly and try to reduce unhealthy habits whenever possible. This is fantastic, but there is much more that can be done to improve health and enjoy a more well rounded balance and reduce the stress level. More and more people are finding the joys of having a hobby in their life and their lives reflect it.

A hobby can be most anything that you enjoy or think you might enjoy in addition to the other things you do in a timely manner. You should however pick a hobby that you can identify with or at least something that really interests you personally. Many people at some previous time in their life had a hobby and this is as good a time as any to reconnect with those times. There are usually clubs that others join to make the hobby more fun and if there isn't one where you live, start one. Just pick a topic; there is a hobby waiting to be discovered. A few better known hobbies include painting, photography Cazzie Russell Jersey , singing, playing a musical instrument, walking, running and many others that include a higher degree of physical activity, which is excellent for the body and mind.

Simply defined, a hobby is anything that not only keeps you focused something, it is relaxing as well as creative and gives you a sense of accomplishment. Immersing yourself into something you really like to do is great medication and the hobby is the prescription. Painting Caris LeVert Jersey , sewing, needlework and crocheting are all excellent examples of your hands constantly busy so your subconscious mind can wander through many deep thoughts while your conscious mind keeps the task on track.

Trying something new to add relaxation and fun to life can be daunting to some people. Many are afraid of trying out new things because they don't think that they will be any good at it. That is not the point at all because it doesn't matter if you do something well. You do these things for yourself alone and there is no need of any other judgment. Whether the activity is physical or mental it will work to keep your brain and body working.

The brain is another muscle in our body and it needs exercise as well. Working with your hands, building model ships, or painting holiday tree ornaments will keep your hands nimble and your mind working as well. It has been studied that those who keep working their brains doing puzzles are in effect keeping their brains working like people much younger than them and keeping dementia at bay. For older folks it also keeps life much more interesting than if they were just watching TV all day long.


To creatively solve problems you need to get your mind looking in new directions. You can systematically do this by using a list of words, primarily adjectives, to create "what if?" scenarios. You start with the question, "what if it was..." and then insert a word from the list. The "it" in the question is the problem you're trying to solve C.J. Baird Jersey , or the solution or situation that exists now.

Using "What If" To Solve Problems

An example will help explain the process. Assume your house is too crowded because you're running your business from it. You ask, "What if it was..." and insert from the word list, "smaller." The house is already too small, but could the business be smaller? The word "divided" might give you the idea to keep the business in just one part of the house.

Most words on the list won't help, so you can go through the irrelevant ones quickly. Don't automatically dismiss them, though, without a few seconds consideration. "What if it was hopeless?" may seem like a useless question Brent Hibbitts Jersey , or it may make you realize that you just can't keep the business in the house any longer.

As with most problem-solving techniques, it's important to allow ideas to flow without judging them initially. Don't stifle the creative process. Evaluate your ideas later, when you're done with this part.

The Problem Solving Word List

You can create your own list of words. Use adjectives, descriptive phrases, and words that can change your perspective. These could include the following:

What if it was... larger, smaller, farther away Bill Buntin Jersey , closer, sooner, later, easier, more difficult, higher, fat Austin Davis Jersey , rich, short, black, certain, hopeless, newer, boring Michigan Wolverines Jersey , casual, subtracted from, cheaper, common, divided, more interesting, extravagant Wayde Sims Jersey , subtle, or fun?

Steve Gillman has been studying brainpower enhancement, creative problem solving, and related topics for years. You can visit his website, and subscribe to his free Mind Power Course, at:

What To Do After You Crash With an Animal on the Road Autos Articles | April 1, 2013

There are a couple of steps that need to be done in case you hit an animal with your car. This article provides a few tips that will help you with that.