More than half of Indians have some form of gum disease or other. Fortunately Hydro Flask Wide Mouth Straw Lid 40 OZ Hydration Olive Green Ireland , gum disease if detected early can stop progression and reverse the damage. Gum disease is difficult to treat and reverse without accurate information.

While dental hygiene is important in fighting gum disease, diet is more effective and should be priority number is the most important piece of the puzzle called oral health. Without the right nutrients going into your body, great dental habits are of no use.

Here are the 8 Best Foods to eat if you have Gum Disease


1. Nuts and seeds high in omega 3s


Macadamia nuts, pistachios, sesame seeds are good sources of Omega 3s which are essential for a well-rounded, nutrient-rich diet. Omega3s are anti-inflammatory and thus good for gum disease.


2. Salmon or other fatty fish


Anti-inflammatory and great for the immune system, oily fish such as herring, salmon and mackerel are great sources of nutrients.


3. Chicken


Chicken contains CoQ10 and collagen, which are both excellent in the fight against gum disease. If you don鈥檛 mind eating the skin, good for you because chicken skin is high in fat and is packed with collagen.


4. Broccoli


Broccoli contains Vitamin B1, magnesium, iron, calcium, niacin, and selenium and most importantly Vitamin C which acts as an antioxidant in the body and is a known to be good protection against gum disease.


5. Red and green bell peppers


Another source high in vitamin C, red and green bell peppers are a great addition to a gum fighting disease diet. Both red and green bell peppers have more Vitamin C than an orange. Red bell peppers contain over 300 % of the Vitamin C needed in a day and green bell peppers contain over 200% of our daily Vitamin C requirements.


6. Sweet potatoes


Sweet potatoes have many nutrients such as Vitamin C, Vitamin B6, and Manganese but most importantly they have beta-carotene. Beta-carotene is a crucial nutrient to fight gum disease.


Sweet potatoes are an excellent source of many nutrients but they made this list specifically for their beta-carotene content. Beta-carotene is a crucial nutrient in the fight against gum disease. It reduces inflammation and provides your body with the elements it needs to create Vitamin A. Sweet potatoes also contain high levels of Vitamin C, Vitamin B6, and Manganese.


7. Green tea


Green tea is high in catechins and also been found to have an inverse relationship with a periodontal disease which means that those that drink more green tea have a lower chance of developing gum disease.


8. Probiotic-containing foods


Food that contains probiotics reduces gingivitis and plaque build-up. Probiotics support good bacteria and help reduce gingivitis and plaque build-up.


9. Stop gum disease in its tracks


The best weapon against gum disease is proper knowledge of how it works and what can be done to prevent it. Knowing what to eat will go a long way in taking care of your teeth and gums.


Don鈥檛 forget to go for regular health check-ups and don鈥檛 forget to see your neighborhood best dentist in Chennai for more information about fighting gum disease.

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Posted by gardengrovedentalarts on September 2nd, 2016


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