Isn't brushing twice a day and flossing regularly enough to maintain good oral hygiene? Not always. Well Cheap Sam Dekker Jersey , dental specialists in Hyderabad claim there are a lot of things we usually do that can ruin our oral health. Are you wondering what these things are? To help you out with this, we have created a list of top five things that can ruin your teeth. Keep reading to learn more.

1. Drinking too much coffee


Who doesn't like drinking coffee on a regular workday? Well, coffee can definitely help you refresh and improve your mood. But, it might not always be healthy for your teeth. This drink will not only stain your teeth but also damage your tooth enamel. So Cheap Patrick Beverley Jersey , make sure you rinse your mouth after drinking a cup of coffee.


2. Grinding teeth


You might not even realise you are doing this at times. We often grind our teeth while sleeping or even when we are stressed. Grinding can ruin your tooth enamel and cause enormous pain. This habit can end up in tooth decay too. This is why experts claim you should avoid grinding your teeth.


3. Too much candy


No matter how old we are, we will always love candy. However, eating sugary sweets frequently promotes tooth decay faster than anything else. So, even if you are a candy-lover Cheap James Harden Jersey , make sure you brush after eating anything sweet. This will prevent the bacteria from settling in your mouth.


4. Chewing ice


If you do this, you need to stop right away. Munching ice cubes can leave you with a crack in a tooth or even a throbbing toothache. And, when you continue doing this, your tooth enamel will be damaged up to a point where everything and anything you eat will cause a jolt of pain. Those advertisements you see about sensitive teeth are real. So Wholesale Houston Rockets Jerseys , ensure you avoid chewing frozen and hard ice cubes immediately.


5. Drinking alcohol


Well, alcohol is not only bad for your health but your teeth too. Drinking especially red wine can stain your teeth permanently. So, if you do not want discoloured teeth, you should brush straight after your swig.


These are the five things that can hamper your oral hygiene without you realising. In case any of these things are causing unbearable pain Wholesale Rockets Jerseys , it is always suggested to visit the best dental specialist in Hyderabad. If you have any new pointers, feel free to add it to the comment section.

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