鈥淪tay away from the cigarette butt! It may hurt your fingers鈥? This is not a statutory warning printed on the cigarette packet but is the general advice that an experienced smoker tells an amateur. Cigarette smoking is a habit that one starts for fun but it stays it with them till they wish to discontinue themselves. Though available in variety of brands Cheap Nike Air Max 270 Flyknit Triple Black Men's Shoes , cigarette leaves a tar in the teeth, a stain on the fingers and also makes one's mouth look darker. All these are the after effects of nicotine deposits. To overcome these harmful side effects, one can try the awesome innovation named E-cigarette. What is this? What are its constituents? Does it have any benefits? Quick answers to these questions can be found in the following paragraphs:

Constituents


These electronic cigarettes comes with a e-liquid fill which comprises of four major constituents like nicotine, Propylene glycol, vegetable glycol and flavoring agents that increase the aroma of the smoke. Based on one's need they can subscribe to the nicotine strength ranging from 0-18 mg in their smoking liquid. Also there are nicotine free electric cigarette and hookah pens available to wean from the habit of smoking.


Amicable benefits


These e-cigarettes are environment friendly. They work on battery power. The refills are economical and there are plenty of choices available. There are no residual stains on the teeth, fingers or mouth as one vapes using these electronic cigarettes. Along with these pens and hookahs, one can get a plethora of accessories like cigarette cases, hookah pen stands etc which can be used to add more fun.


Variations


Electronic cigarettes are available in other variations known as E-Shisha Pens and Electronic hookah pens. Both these gadgets are easy to carry and easy to operate as well. One can order these products via online mega stores. These hookah pens are disposable and cost effective that can be used to get introduced into the nicotine-free world of vaping. They are available in 2 distinct options namely with and without nicotine content. One can buy these pens in bulk or as and when needed as a pen can easily last up to one week.


With flavours like apple, cherry, banana, bubblegum, blueberry etc. enticing the smokers with mouth lingering taste and easy ways of operations, these e-cigarette or shisha sticks have struck a chord with the smoking population quickly. Also cleaning the Cartomizer, atomizer and Clearomizer is simple and straightforward. All one has to do is to pick up a flavour that is close to their heart, choose the strength and size as per his requirement and place the order for the refill e-liquid juice bottle. With multiple flavours and environmental friendly smoke, the electronic cigarettes are appealing to the smoking community and have become the talk of the town.

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Miguel Angel Lopez of Spain celebrates winning gold in the men's 20-kilometer race walk final at the IAAF World Championships on Sunday in Beijing. Photo: CFP

Spain's Miguel Angel Lopez hauled in Wang Zhen to win the men's 20--kilometer race walk on Sunday and deny China their first gold medal of their home world athletics championships.


The 27-year-old European champion hung tough as a group of five Chinese walkers, led by Wang, tried to stretch the pace from the start but the group splintered under the strain and Lopez had enough stamina to hit the front in the closing stages.


He passed Wang at the 18-kilometer mark and pumped his fist in delight as he crossed the line in a personal best time of 1 hour 19 minutes 14 -seconds, 15 seconds ahead of the Chinese, to become the first Spanish winner since Valenti Massana in 1993.


"This is the best moment of my life," Lopez said. "The course was complicated plus the heat. It was a tactical race but I kept my calm. My last 200 [meters] was an incredible sensation.


"I hoped the people of Spain watched me at three in the morning. They should see this unique moment of my life."


Wang, 23, bronze medalist at the London Olympic Games three years ago, refused to be disappointed at his near miss.


He and a quartet of teammates had controlled the early fast pace but he opted to make a solo break at the 13--kilometer mark, opening up a sizeable lead that looked to be enough for gold. But a steely Lopez closed the gap at the 17-kilometer mark before overtaking an exhausted and grimacing Wang shortly after, powering home to the Bird's Nest with the Chinese -athlete unable to match the pace.


"It became tough toward the end as the race started to get rushed," Wang said. "I was not nervous but I felt some pressure as this competition takes place in China."