Crissy Zachanowich is a bikini model and massage therapist, who has devoted her life to fitness. Saucony Shoes Outlet Store . The knowledge she has gained by pushing her physical limits, and now as one of Cellucors ambassadors is exactly what keeps fighters pushing in the last two weeks. In a Ten week training period for a fight, or in any length of camp for athletes, the second last week is the most important. Diet needs to be perfect, intensity needs to be its highest, and the goal is to "peak" at the right time to ensure health, and no injuries. As a strength coach who has been there for some of the best athletes in the world, 10 days out is probably the most stressful time in my life. The focus is on sleep, hydration, nutrition, and the intensity of the workouts. You are asking so much out of your body, this is where the supplements come in. To keep my weight down, my calories are low. Fortunately science can make up for it with supplements that give me vitamins, branch chain amino acids, and other forms of minerals that get used up in training. Athletes normally can get what they need from whole nutritious foods. They just ensure perfection with supplements. Athletes at this high training volume and intensity need the assistance. This time in training is also where athletes who want to win need a big push. Im no athlete, but I do love experiencing the exhaustion of training. The team at Elite Performance in Winnipeg is making sure the intensity goes up. Thats what any great strength coach and team will do. Its no wonder most of the top athletes come from the same teams in MMA. You need that support, you need that push. Look at Jackson MMA, Tri-Star, American Top Team, and the Blackzillians. They ensure each other have success. Jeff Fisher is the owner of Elite Performance and coach everyone wants, he has me dialed right in for the big week. Im learning to love the Jacobs Ladder, Bike Sprints, and plyometric training. I look forward to the moments when we do injury prevention work, its a rest and I know I get to have time to myself. Right now, I may not be getting in a cage in a few days, but Im doing the conditioning. Every fight fan should feel this amount of exhaustion. Then youd think twice before booing. Sleep is probably the most underrated weapon in an athletes arsenal at this point, especially as the weeks wear on. This is where the crossovers start to happen. Training intensity goes up, the body has higher demands on nutrients for recovery. Those vitamins and minerals are also the basis of the sleep cycle. So as training goes up(using more nutrients), and food intake goes down to make weight(no resupply of nutrients, sleep suffers. Sleep is heavily regulated by vitamins and minerals. Zinc being one of the prime nutrients. The hormones you need to have released are also made up of essential fats and proteins. You need the vitamins and minerals combined with the macro nutrients to ensure your recovery, and restful sleep. Can you see where the stress of a coach comes in? We dont usually talk about all the science with an athlete. When we see them miss their supplements, or skip meals we panic. Those missed fueling times can result quickly in reduced immune system function, lower energy, and muscle breakdown. Those missed opportunities cannot be had back. When your body is ready to recover, it needs fuel. Again, thats why the best supplements need to be there, along with food, sleep, and water. So when you see athletes on fight day, know what goes into the 14 days leading up to that fight. Its a very strategic plan. If you are trying to get in your best shape ever, up the intensity, but make sure you take care of yourself. Find someone like Crissy. Take a look at her Instagram @Crissyzach, shes a bikini model whos been featured in "Inside Fitness Magazines Hot and Fit 100" and got a perfect physique score at MABA Novice Show March 29th. She knows her product inside and out, and knows how to aid recovery and add that winning edge to any diet. Step it up, find that next level, and protect your body with Sleep, Nutrition, and Hydration. Its a lot of fun, and your body will thank you with a six pack. Sale Saucony Shoes Outlet . Los Angeles announced its new deal for Kupchak late in the fourth quarter of a 145-130 loss to the Houston Rockets. Kupchak had one year left on his current contract. Wholesale Saucony Shoes Outlet .com) - The San Antonio Spurs will try to even their series with the Dallas Mavericks Monday night when the two teams collide at American Airlines Arena for Game 4. http://www.sauconyoutletonline.com/ .ca. Kerry, In the first period of Saturdays Montreal-Ottawa game, Brendan Gallagher is called for goaltender interference. Craig Anderson is outside the blue paint trying to make the save.TORONTO -- Kyle Lowry didnt hide the fact he met with contenders like the Miami Heat and Houston Rockets during the interview portion of NBA free agency, but in the end the opportunity to call the Toronto Raptors "his team" was too good to pass up. Lowry and the Raptors officially announced a four-year US$48 million dollar deal Thursday. The deal was reported last week but couldnt be made official until Thursday, when the moratorium on signings was lifted. "They were real factors. I did my homework. I did my research," the point guard said. "I had a couple meetings with my family and we circled the pros and cons and we took teams away one by one. "Other teams had some great things and I think they had pieces that were comparable pieces, but I think the situation that Im in, the age Im (at), me being able to lead a team, to lead a team and grow as a person, that was a very big factor in it." Lowry played a large role in the Raptors ending a five-year playoff drought this past season. The 28-year-old averaged 17.9 points and 7.4 assists per game and had a player efficiency rating of 20.1, which placed him 22nd in the league and sixth among point guards. The six-foot, 205-pound Philadelphia native, made $6.2 million last season. His new deal, which carries an annual average value of $12 million puts him atop the Raptors payroll. By comparison, DeMar DeRozans deal, which is in the second of four years, pays him $9.5-million in 2014-15. "The deal was done exactly the way I wanted," said Lowry, who joined the Raptors in a 2012 trade with Houston. "You dont get many chances to say its your team, honestly. As a competitor, as a professional, I relish in that. The fact that I get to say that its my team, Im the leader of the team." Toronto finished a franchise-best 46-34 in the regular season to win the clubs second Atlantic Division before losing to Brooklyn in seven games in the first round of the playoffs. Re-signing Lowry, one of the top unrestricted point guards available, was a high priority for Raptors general manager Masai Ujiri. "It was a good feeling I had coming out of the meeting (with Kyle)," said Ujiri of negotiations. "Ive had this meeting before where its gone the other way and you come out and youre like going what just happened there? or where is this ggoing?. Saucony Shoes Outlet Online. "With Kyle, theres always been a great spirit and great communication so I had a sense, but with free agency you never know because it can spin in one day. Were glad he made the decision. It says so much about him and maybe even our organization." Lowrys signing is just part of what has been a busy off-season for Ujiri. Thursday afternoon the club announced it had dealt forward Steve Novak and a future second-round draft choice to the Utah Jazz for point guard Diante Garrett. The six-foot-four, 190-pound Garrett appeared in 71 games with the Jazz last season, averaging 3.5 points, 1.7 assists and 14.8 minutes. On Wednesday night reports surfaced the team has re-signed Greivis Vasquez to a two-year, $13 million contract. Vasquezs signing is in addition to reports the team has inked big man Patrick Patterson to a three-year US$18 million contract. Both deals are expected to be announced Monday. Toronto has also reportedly come to terms with 18-year-old Brazilian Bruno Cabloco, who Toronto took 20th overall at the NBA draft. The Raptors have also reportedly brought back James Johnson with a two-year deal. The forward spent part of the 2010-11 season and all of 2011-12 with Toronto. Last week, Ujiri dealt John Salmons contract along with a 2015 second-round draft pick to the Atlanta Hawks in exchange for Lou Williams and the rights to Brazilian rookie Lucas (Bebe) Nogueira. Ujiri admitted the re-signing of Vasquez, and the acquisition of Williams, were moves to protect the long-term health of Lowry. "Hundred per cent in our game plan because hes signed here for four years," said Ujiri. "Theres going to be lots of games and we have to think about that. We have to think of his body and the load of work. Greivis will take a good load off of (Kyle) and so will Lou." As for future signings, Ujiri doesnt believe he has much left. "In terms of signings I think we only have one more spot," he said. "Were looking to bring Bebe, to sign him, were trying to figure that out and after that, we have one more spot." Lowry has confidence in his general manager. "I believe in Masai, hes going to always make the right decision," Lowry said. "No matter what he did, youve got to support it because his track record is so good." Cheap Jerseys China NFL Jerseys China NFL Jerseys Wholesale Discount Basketball Jerseys Cheap NHL Jerseys Authentic Cheap Baseball Jerseys Free Shipping Cheapest College Jerseys Sale Cheap Football Jerseys China Nike NFL Jerseys Canada Wholesale NHL Jerseys From China MLB Jerseys Outlet Canada Wholesale NBA Jerseys Canada Store Cheap Soccer Jerseys China Cheap Authentic Jerseys Canada ' ' '