Today everyone is leading an individual and monotonous lifestyle. This individual-ness is making us more prone to mood disorders like depression. A mood disorder is a frequent or repeated disturbance of your normal mood that lasts long more than a couple of weeks. Difficult situations in life bring stress Authentic Alshon Jeffery Jersey , frustration and disappointment. These are but normal reactions to the hardship that you may face in life every now and then. But being alone most of the time, leading a monotonous individual life increases this situation making you feel depressed.

Individuals with a major depressive episode or major depressive disorder are at increased risk for suicide. We hear that so many people are committing suicides every day. It is because of depression of some kind and that they cannot convey their feelings to anyone around them. Mood disorders also affect people around you as well.

But one can overcome depression and even help others too. Seeking a counselor or a psychologist will help you to understand your situation better. Let everything hidden inside you to come out. Take proper medication if required and just follow your heart for a healthy body and mind:

• Writing blogs on internet about your feelings and inner turmoil can help you as you express your feelings to a large group and can even seek advice if you want. If you don’t want your identity to be revealed than write with a pen name or anonymously.
• You can even keep a journal to write down your feelings. Whenever you feel sad, alone just write whatever that comes to your mind.
• Let your creative juices flow. Engage yourself in some creative work.
• You have any hobby? Anything you always wanted to do? Come ‘on this is the time; pick those dancing shoes, that guitar hiding under clothes, make a new poem, write a good story Authentic Jordan Hicks Jersey , climb those mountains, swim in that river, bungee jump from that bridge, scream out your heart loudly while rafting. After doing any of this you will feel the difference yourself.
• Spend time with your friends. It’s okay if you don’t want to go out, call them up and invite them for a movie night or a pajama party and have a little get-together.
• Looks like you haven’t spend time on you from many days. Go to a spa, pamper yourself. You deserve it.

Just like depression piles is also a big problem. Piles or Hemorrhoid is the swelling and enlargement of the blood vessel present near the anal region. It usually happens because of the faulty eating habit Authentic Nelson Agholor Jersey , like regular ingestion of spicy food. There are many clinical therapies available for curing piles. But there are also some home remedies too. Like:

• Figs soaked overnight in water when consumed empty stomach along with the water they were soaked in, in morning helps in relieving from piles.
• Have a mixture of yoghurt and black mustard. In a bowl of yoghurt, mix some powdered black mustard. While having it, make sure to chew the mustard very carefully. After this, drink a glass of buttermilk.
• Crush bitter gourd leaves and extract the juice. Mix 3 tsp in 1 glass of buttermilk, and drink on an empty stomach every morning Authentic Sidney Jones Jersey , for a month.
• In a bowl of water, soak peels of a pomegranate. Place the bowl on flame and let this water boil. Turn off the flame, strain the concoction and let it cool down. Drink this once in the morning and once in the evening.
• A tea spoon of ginger juice mixed with lemon juice and honey when consumed daily with honey gives wonderful results in piles.

All these remedies along with reducing intake of spicy food will definitely help in getting rid piles. Also contact doctor to first diagnose your problem.

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