This week had a major upside to it. Authentic Seventh Canuck Jersey . A phone call interview with Chael Sonnen. You can hear it as part of our podcast for TSN 1290s The Weigh In. Before the interview we talked about this project, encouraging fight fans to try aspects of the training. We talked briefly about his hilarious commercials for Nexersys (more on that later) and getting people fit. During the podcast interview we talked his picks for UFC Fight Night, and about his ability to always be ready for any fight any time. His answer was simple. It goes back to his wrestling days, and you never know whos going to be your opponent. You simply have to be ready and be your best. Chael isnt as big on strength training, and in fact sees it the same as some of the "old school" guys do. Its more to break up training than to add to it. Its a mental break, something new. It got me thinking about my week of training. I spend a lot of my time doing the work I have my pros do in the strength room. I also make time for kickboxing. Unfortunately, finding time to get to a jujitsu or wrestling class never matches my schedule, but I can always hit a heavy bag. Which led me to take a look around the internet, my hope was to find a few things MMA fans could try that could match their schedule if they wanted to try striking. The fitness you need for 20-30 minutes of striking is actually incredible. It truly is one of the top cardiovascular workouts. If you want your body to lose fat, cardio burns it off. Especially if that cardio is done in intervals, and high intensity training (HIT). I checked out a brand new franchise to the market, its called 9 Round Fitness. Basically a new class starts every 30 minutes. You are involved in a circuit of 9 x 3 minute rounds of activity. So if you are a fan of MMA or Kickboxing, but are not quite ready to enter a full fight gym, this is the perfect start. Trust me when I say, fight gyms can be intimidating. Go at the wrong time and you can see blood on the mats, and sweat flying everywhere. Its not the best starting point for a lot of people. Something with the basics of kickboxing, and people there simply to get a workout and try the sport they love is perfect. If you dont want to leave your home, you need to try a Nexersys. Its a stand-alone piece of workout equipment. It comes with software to ensure you are progressing, learning and increasing your fitness. The targets have accelerometers to insure your safety when striking. For a beginner in kickboxing its great, and it can advance you as you get better at your striking game. Again, anytime you can work in high intensity intervals into your training, its a great thing. I would love to see fight fans try something like this, just to get introduced to the sport they love. Building an understanding of what goes into training, builds more passion for the sport. It also builds sponsorship opportunities for athletes. Meaning, they get paid to train and the fans see more complete fighters. My week was capped off by a meeting with my trainer; its time to buckle down. Im looking to be able to hit 205 by the end of this 10 weeks. Currently my weight is sitting at 221 pounds. That means its time to tighten up on diet. This is the worst part of training. Its also why fighters hire trainers. Im using Jeff Fisher at Elite Performance in Winnipeg; hes helped athletes in all sports cut weight to be their best. Im using a trainer because I would not do what it takes if it was up to me. You need someone to reinforce the necessity of being strict on the diet. If a pro misses weight, it ruins his reputation and costs him a portion of his winnings. So to test how I can do with training and cutting calories my diet this week has a lot more focus. No sugar at all, increasing my good fats, using select supplements to ensure my vitamins and minerals are up even though my calories are being cut. I will eat 5 times in a day, 3 meals and two smaller snacks. Im also taking care to remove carbohydrates that have gluten, and extra dairy products. A lot of pro fighters are avoiding dairy as their fights approach. Dairy can in some people increase the production mucus, which affects breathing through the nose. Last week I started running with my SISU Mouth guard. Even though it has significant improvements in how well it fits, you still shouldnt be breathing with an open mouth. So dairy is reduced. Im on track, it feels good and I cant wait to hear from fans of the sport of MMA as they turn their health around, and develop some healthy habits thanks to their passion for MMA. Lots to learn and a lot of fun to be had while getting active. Authentic Anders Nilsson Jersey . However, Therrien added that Galchenyuks status for next Wednesdays game against the Detroit Red Wings is questionable. Galchenyuk has been out since Jan. 6 with a broken right hand. Authentic Antoine Roussel Jersey .com) - Darius Carter and Ron Baker scored 18 points apiece to help 13th-ranked Wichita State beat Evansville 61-41 on Saturday. http://www.cheapcanucksjerseysauthentic.com/?tag=authentic-alexander-mogilny-jersey . -- Hee Young Park topped the leaderboard at 8 under Friday in the suspended second round of the Kingsmill Championship.First-round draft pick Nikita Scherbak is doing everything he can to crack the Montreal Canadiens roster, but admits its a difficult task for a first-year player. "Its very hard, a lot of pressure, a lot of people watching, but Im alright right now," Scherbak told reporters after the second day of the Canadiens development camp in Brossard, Quebec. Scherbak said his goal is to make to it to the NHL this season, but ultimately the decision will be left to the coaching staff. "Its hard work and well see," said Scherbak. "I cant say I already know (who will make the roster), its the coaches opinion… Its a big pressure for me, but Im trying to play next season, Ill try everything to make it to the NHL." The 18-year-old acknowledged he has areas of his game he needs to improve on in order to play at the top level. "I play pretty well in the offensive zone, but I need to work on defensive zone and compete level with the puck." The native of Moscow, Russia said his favourite player in the league also hails from his home country. "I think Pavel Datsyuk is my favourite player. When I was young, I watched him every time, he was my favourite." Scherbak, who joined the WHLs Saskatoon Blades last season, said hes been working on his English and has used television to help him improve. "I like SportsCentre, I watched just sports like NHL games, NBA games and everything about sports." Undrafted forward Jiri Sekac has also been given his shot with the Montreal Canadiens and he plans to make the most of it. Speaking to reporters following the second day of the development camp, Sekac told reporters he bbelieves he earned his shot with the team through strong play overseas. Authentic Erik Gudbranson Jersey. "I had a really, really good season (in the KHL), and I think thats the reason why I received so many offers," Sekac said. Sekac added that he had been given roughly 10 offers, but narrowed his list to four top-level teams before signing a two-year entry-level contract with the Canadiens. The 22-year-old said he made the decision to join the Canadiens based on his knowledge of the franchise and a visit to the city of Montreal following the World Hockey Championship. He did, however, admit to having a connection with Canadiens forward Tomas Plekanec, though the Czech centre made no impact on his decision. "I didnt really know (Pleakanec), but two years ago, we started playing roller hockey together back in Kladno (Czech Republic), because were from the same town. We didnt really talk about Montreal, though he told me a few things. But it was just my decision (to join the Canadiens), I wasnt making the decision because of someones opinions," Sekac said. Sekac told the media that he hopes he is "really close" to making the NHL, but admitted no player has an easy road to making it immediately. When asked what he thought of Canadiens general manager Marc Bergevin mentioning his name amongst three players he believed could fill a spot on the wing in the top nine of the Canadiens lineup, Sekac said hed "do his best to fill the spot" and added he hoped Bergevin was right. 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