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JOHANNESBURG wholesale nike shox r4 , Oct. 1 (Xinhua) -- At least one Chinese tourist was killed and an unidentified number of others injured when their bus collided with a van near Johannesburg on Wednesday, sources with a local travel agency said.


The bus, which was carrying a group of 20 Chinese tourists who arrived in Johannesburg earlier Wednesday, was on its way to Sun City in northwest of Johannesburg when the bukkie ran head-on with it, according to the Walk Through Africa Tours, a travel agency which arranged the tour.


A rescue team rushed to the scene and found that one tourist went missing.


A witness said he saw the tourist being sent by an ambulance to a nearby hospital. His conditions remained unknown.


Most of the tourists, some of them suffering minor injuries, were sent back to Johannesburg, said the source, who refused to be named.


Two witnesses at the scene said the bukkie collided with the bus when trying to overtake another vehicle on the road. It appeared that the driver was drunk.


It remained unknown whether the bukkie driver was injured or killed.


Police were still investigating the cause of the accident.




SRINAGAR, Indian-controlled Kashmir, Nov. 26 (Xinhua) -- An Indian border guard of Border Security Force (BSF) was wounded Saturday in a militant attack in restive Indian-controlled Kashmir, officials said.


The militants equipped with automatic rifles attacked convoy of border guards in Handwara of frontier Kupwara district, about 71 km northwest of Srinagar city.


"A BSF man was wounded today when militants opened fire on their convoy here," a police official posted in Handwara town said. "The BSF trooper has sustained bullet wound and was hospitalised immediately."


Following the attack militants managed to escape from the spot.


Locals said the attack triggered panic in the town. Huge contingents of police and paramilitary were rushed to the spot to carry out searches for the militants responsible for the attack, reports said.


On Thursday night militants attacked a police station in Karlgund area of the district. However, no damage was reported in the attack.


Two Indian policemen were killed and another wounded on Friday in a militant attack in Kulgam town, south of Srinagar.


A guerrilla war is going on between militants and Indian troops stationed in Indian-controlled Kashmir since 1989. The gunfight between the two sides takes place intermittently across the region.


The clich? of burning fat and not muscle is one that a lot of people go after and it’s worthwhile for a few reasons. But we’re not necessarily discussing bodybuilders here though. Getting rid of fat is something many people who do workouts, not just weight lifting, want to do. You can come across vast amounts of information on the web about this particular subject. It’s recommended to find sources that have a good reputation when looking at any subject. You can discover various books on this specific topic as well. Perhaps the best strategy would be to find those methods that work best for you. You need to think about your behavior, work habits, lifestyle and more and integrate those methods the best you can.


There are of course two main parts when it comes to burning fat and not muscle. First up your diet must be approached in a serious way. Next is your workout routine that must also be just right for a lot of reasons. But with your diet you’ll need to change a few things when it comes to carbohydrates, like getting rid of foods that are very high in carbs. But you shouldn’t eliminate them altogether from your diet. You’re able to take advantage of specific types of carbohydrates that are often found in fruits and vegetables. When they are consumed your body will metabolize them for energy and not convert them into fat.


Cutting out high fat content foods is something a lot of people do as they think they need to. Going in the opposite direction and eating all the high fat food you like, we agree you cannot do this. But you shouldn’t completely wipe out fat from your diet, just reduce the amount of fatty foods you eat. The reason of this is due to the starvation principle. When you refuse your body of something it needs, it will store it and only use it slowly or not use it all. Storing more fat is caused by depriving your body of the fat it needs normally.


Here is a very old but wise piece of information that has been around for ages. But, surprisingly, not everybody knows this, and it will truly make a difference with your eating habits. Ensure you eat at a slow pace and chew all of your food thoroughly. There is a time lag of about twenty minutes after your stomach is full and your brain gets the message.


So if you do eat quickly you will throw everything off track, resulting in you eating for much longer than you need to. You can reduce the chance of getting indigestion by chewing your food thoroughly. Plus, your saliva contains enzymes, which will have more time to start the process of digestion, before the food reaches the stomach. You will find that a sensible approach to burn fat not muscle can be found that will work well for you. The important aspect is to discover what really appeals to you in a positive and fun way.


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