This week had a major upside to it. Lamar Jackson Ravens Jersey . A phone call interview with Chael Sonnen. You can hear it as part of our podcast for TSN 1290s The Weigh In. Before the interview we talked about this project, encouraging fight fans to try aspects of the training. We talked briefly about his hilarious commercials for Nexersys (more on that later) and getting people fit. During the podcast interview we talked his picks for UFC Fight Night, and about his ability to always be ready for any fight any time. His answer was simple. It goes back to his wrestling days, and you never know whos going to be your opponent. You simply have to be ready and be your best. Chael isnt as big on strength training, and in fact sees it the same as some of the "old school" guys do. Its more to break up training than to add to it. Its a mental break, something new. It got me thinking about my week of training. I spend a lot of my time doing the work I have my pros do in the strength room. I also make time for kickboxing. Unfortunately, finding time to get to a jujitsu or wrestling class never matches my schedule, but I can always hit a heavy bag. Which led me to take a look around the internet, my hope was to find a few things MMA fans could try that could match their schedule if they wanted to try striking. The fitness you need for 20-30 minutes of striking is actually incredible. It truly is one of the top cardiovascular workouts. If you want your body to lose fat, cardio burns it off. Especially if that cardio is done in intervals, and high intensity training (HIT). I checked out a brand new franchise to the market, its called 9 Round Fitness. Basically a new class starts every 30 minutes. You are involved in a circuit of 9 x 3 minute rounds of activity. So if you are a fan of MMA or Kickboxing, but are not quite ready to enter a full fight gym, this is the perfect start. Trust me when I say, fight gyms can be intimidating. Go at the wrong time and you can see blood on the mats, and sweat flying everywhere. Its not the best starting point for a lot of people. Something with the basics of kickboxing, and people there simply to get a workout and try the sport they love is perfect. If you dont want to leave your home, you need to try a Nexersys. Its a stand-alone piece of workout equipment. It comes with software to ensure you are progressing, learning and increasing your fitness. The targets have accelerometers to insure your safety when striking. For a beginner in kickboxing its great, and it can advance you as you get better at your striking game. Again, anytime you can work in high intensity intervals into your training, its a great thing. I would love to see fight fans try something like this, just to get introduced to the sport they love. Building an understanding of what goes into training, builds more passion for the sport. It also builds sponsorship opportunities for athletes. Meaning, they get paid to train and the fans see more complete fighters. My week was capped off by a meeting with my trainer; its time to buckle down. Im looking to be able to hit 205 by the end of this 10 weeks. Currently my weight is sitting at 221 pounds. That means its time to tighten up on diet. This is the worst part of training. Its also why fighters hire trainers. Im using Jeff Fisher at Elite Performance in Winnipeg; hes helped athletes in all sports cut weight to be their best. Im using a trainer because I would not do what it takes if it was up to me. You need someone to reinforce the necessity of being strict on the diet. If a pro misses weight, it ruins his reputation and costs him a portion of his winnings. So to test how I can do with training and cutting calories my diet this week has a lot more focus. No sugar at all, increasing my good fats, using select supplements to ensure my vitamins and minerals are up even though my calories are being cut. I will eat 5 times in a day, 3 meals and two smaller snacks. Im also taking care to remove carbohydrates that have gluten, and extra dairy products. A lot of pro fighters are avoiding dairy as their fights approach. Dairy can in some people increase the production mucus, which affects breathing through the nose. Last week I started running with my SISU Mouth guard. Even though it has significant improvements in how well it fits, you still shouldnt be breathing with an open mouth. So dairy is reduced. Im on track, it feels good and I cant wait to hear from fans of the sport of MMA as they turn their health around, and develop some healthy habits thanks to their passion for MMA. Lots to learn and a lot of fun to be had while getting active. Orlando Brown Jr. Jersey . Serbia captain Bogdan Obradovic said his team will include 9th-ranked Janko Tipsarevic and 27th-ranked Viktor Troicki as he decided to let the top-ranked Djokovic rest. Hayden Hurst Ravens Jersey .com) - Al Horford collected 19 points and 16 rebounds and the Atlanta Hawks held off a furious rally to beat the Detroit Pistons 106-103 on Friday night in a game between two of the NBAs hottest teams. http://www.footballravensstore.us/authentic-lamar-jackson-ravens-jersey/ . On paper, it looks a little like Andre the Giant taking on a midget wrestler. It has all the makings of a rout with the Americans adding an eighth win in nine outings of this biennial event. The Yanks have eight players in the top 15 in the world while the Internationals have just one.CLEVELAND -- The Portland Trail Blazers kept it real simple with the game on the line. Just get the ball to Damian Lillard, and get out of the way. No need for any fancy calls when Lillards on the court. The point guard made a tiebreaking 3-pointer with 0.4 seconds remaining, lifting Portland to a 119-116 win over the Cleveland Cavaliers on Tuesday night. "There is no explaining it," Blazers coach Terry Stotts said. "Damian had it going, so we ran it through him." Lillard had a career-high eight 3-pointers while scoring 36 points. The 2013 NBA Rookie of the Year also had a fadeaway jumper as time expired to give Portland a 111-109 overtime victory over Detroit on Sunday. "That was cold-blooded," Cleveland guard Dion Waiters said. "We knew Lillard was getting the ball. That was a big-time shot." Anderson Varejaos tying basket for Cleveland with 7.1 seconds left prompted a Portland timeout. Lillard took the pass at mid-court, dribbled to the top of the key and buried the winning shot over Alonzo Gee from about 26 feet out. "Hes more capable of dribble-driving by you and finishing," Cleveland coach Mike Brown said. "Their last game he drove by somebody and shot a pull-up. So you pick your poison." Lillard had enough time to drive to the basket, but he decided to shoot from beyond the arc. "I didnt want to get in too deep because theyve got some giants in there," Lillard said. "And Alonzo Gee is a great athlete, so I didnt want to drive on him. I gave him a move to get him off balance, and I wanted to be ready when I froze him." Portland (22-4) has the best record in the NBA and is 11-0 against the Eastern Conference. The Blazers have won five straight and are 12-2 on the road. Kyrie Irvings bid for a tying 3-pointer from about 35 feet bounced off the back of the rim at the buzzer. Irving and Waiters scored 25 points apiece for Cleveland. LaMarcus Aldridge had 26 points and 15 rebounds for Portland. Lillards 3-pointer with 5:47 remaining gave Portland a 104-101 lead. Lillard then found Wesley Matthews for another 3, and Aldridges jumper pushed the lead to 109-101 withh 4:16 to play. Baltimore Ravens Jerseys. Matthews made a 3-pointer and Aldridge scored to make it 114-104 with 2:15 remaining. Irving then scored nine straight points for the Cavaliers, including a three-point play with 33.8 seconds left that cut the lead to 116-114. After Aldridge missed in the lane, the Cavaliers called timeout with 16.5 seconds remaining. Irving drove into the lane and found Varejao, who tied the game. "That was an offensive shootout by both teams," Stotts said. "They made a great comeback to tie the game, but we keep finding a way to win. Obviously, Damian was fantastic." Waiters scored 11 points in the fourth quarter. He missed the morning shootaround after banging knees with teammate Tyler Zeller in practice Monday. Lillard hit three 3-pointers within a span of 1:09 in the third quarter as the Blazers scored nine straight points to overcome a 69-61 deficit. The Blazers began their four-game trip with a 35-point win in Philadelphia on Saturday in which they hit 21 3-pointers and followed that with two dramatic victories. They went 15 for 33 from long range against the Cavs. Cleveland scored the first nine points of the fourth quarter to take a 97-92 lead. Six points by Waiters and a 3-pointer by Earl Clark accounted for the run. The game featured two of the hottest players in the league. Irving was named Eastern Conference Player of the Week on Monday after averaging 29 points in three games last week. Aldridge was named the Wests top player for the third time this season after averaging 25.5 points in the Blazers four wins last week. Cleveland has lost to Miami and Portland by a total of 10 points in its last two games. NOTES: Tuesday marked the second career matchup between Irving and Lillard. The two faced off in Portland in January when Irving scored 31 points and Lillard was held to 13 in Clevelands 93-88 win. ... The Cavaliers scored 59 points in the first half, the most they have totalled in the first two quarters this season. ... The Blazers end their trip Wednesday against Minnesota. ... 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