Heart Health: Conversation starters

Talking to a family member or friend about making healthy changes - like quitting smoking or cutting down on fatty foods - can be hard. Use these tips to get the conversation started.

Begin by saying Cheap NHL Jerseys , "I care about you."
"I want you to live a long and healthy life." Or, "I want you around for a long time."
"That's why I want to help you make healthy changes so you don't have to worry about heart disease."

Share the facts.
"Heart disease is the number one killer in the United States."
"Heart disease is responsible for 1 in 4 deaths in the United States, more than all forms of cancer combined."
Make it clear how to prevent heart disease.

Quit smoking and stay away from secondhand smoke.
Control your cholesterol and blood pressure.
Drink alcohol only in moderation. This means no more than 1 drink a day for women and 2 drinks a day for men.
Eat healthy and get active. Aim for 2 hours and 30 minutes of moderate aerobic activity each week.
Aim for a healthy weight. If you are overweight or obese, you can lower your risk of heart disease by losing just 10 pounds.

Ask how you can help.
"What changes are the hardest for you to make?"
"How can we get healthy together?"
"What can I do to help?"

Here are some ideas:

Go shopping together for healthy foods. Then cook and enjoy a healthy meal.
Get active together. A good way to start is to meet every day for a fast walk.
Go to the doctor together for blood pressure and cholesterol checkups.
If your loved one smokes, encourage him to call 1-800-QUIT-NOW (1-800-784-8669).

Also Cheap Jerseys From China , keeping a "glass half full" frame of mind has been shown to increase success rates.

Heart patients are more likely to survive if they have a positive outlook, researchers are reporting.

More than 2,800 heart disease patients were given a psychological questionnaire and asked about their belief in their ability to recover from the illness and return to a regular routine.

After 15 years, 1,637 of the patients had died. Of those deaths Cheap Jerseys China , 885 (54 percent) were due to heart disease. Patients who had an optimistic outlook were 30 percent less likely to die during the follow-up period, said the researchers from Duke University Medical Center.

The increased risk of death among pessimistic patients persisted even after the researchers compensated for a number of factors, including heart disease severity, age, gender Cheap Jerseys , income, depression, and social support.
"This study is unique because it shows that a patient's attitude toward their disease not only impacts their ability to return to a normal lifestyle but also their health over the long term and ultimately their survival," lead author John. C. Barefoot said in a Duke news release.

Optimists may more effectively deal with their condition, such as closely following their treatment plan Wholesale Vegas Golden Knights Jerseys , while pessimists may experience more tension and stress, which can have damaging effects on the body, the researchers speculated.

"The take-home message is that having positive expectations can not only make you feel better but also potentially live longer," Barefoot said.

The study was published in the journal Archives of Internal Medicine.
However, most tags like keyword tags are very far outdated and obsolete.


WEB OPTIMIZATION Myth #3: You Must Pay For google search Submission Service For Preferred Results!


Explained: The misconception that a website needs to submit every page Wholesale Winnipeg Jets Jerseys , to hundreds or 1000s of search engines regularly for better search result rankings and a swarm of targeted targeted visitors. “They get really fixated upon colorations, what they want the site trend like, chances are they’ll use it up along with simply ignore it. Competition online is callous; you ought to constantly fine-tune your own marketing and retain the site up-to-date. ”


Considering your websites an continuing project could influence the type of Web design firm you decide on. Ask for any detailed proposal inside Web custom made that will spells released short-term plus long-term requirements your site post will have became. Among the home the proposal will need to spell available:


Who is responsible for what (For case in point, are everyone supplying most of the images or even will this designer supply some?)


What, precisely Wholesale Washington Capitals Jerseys , is covered with the estimate (number of Web sites, migration regarding copy provided by current site for those who have an existing one, so on)


Whenever and the way payment can be expected


Where coursesmart is usually to be hosted


Quantity with design improvements included


Deadlines pertaining to various tasks in the project


What transpires if possibly party doesn’t fulfill the contract?


Once you’ve got lined up a number of prospects, are generally armed in addition to questions, including a clear realizing go what exactly your task requires Wholesale Vancouver Canucks Jerseys , you’re looking to get quotations. Many Web-site designers don’t charge to the initial consultation and idea; others do. Be certain to ask. And reach minimum two, and preferably 3 to 4, estimates before you attempt to choose. Thorough shopping however will uncover an online designer which will meet your current business’s wants and assist you establish a website that pays off off.
.
What is Social bookmarking?


Creating of social bookmarks is a method for Internet users to store, organize, seek and manage bookmarks. It is popular among people with affiliate marketing programs as it drives traf. Cheap Jerseys Cheap Soccer Hoodies China Cheap NHL Hoodies Cheap NBA Hoodies Cheap MLB Hats Cheap Soccer Hats Cheap NFL Hats Cheap Football Shirts Wholesale Hoodies Wholesale NHL Shirts